16 April 2009

Operation Updates

[Corrections 20/4/2009: I got different measurements over the next few days and the actual update should read "gained 0.5kg and currently 16.3% body fat". Oops.]

On Tuesday I weighed myself and I've gained 1kg and currently around 14.5% body fat. I think this is a good start - my digestive system is behaving normally (though I'm visiting the toilet very frequently!) and I have no problems getting the urge to eat.

The focus now is to maintain course and keep close watch on my body fat percentage. I know it's impossible to just gain pure muscle when putting on mass; I just need to make sure it's a sensible gain! For me, that means not exceeding 16%.

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