02 August 2007

Cardio Dance Videos Part 2-3

Final video post this week!

Track 8: BodyJam 39 Dance4Life Part 1

The cardio block in BodyJam 39 is actually quite short if you cut out the fillers, and that's why I decided to start easy by teaching this first. I'll be cutting out the final few songs, and extending the third song to cover the whole choreo. This video just shows the first song (Faith Evans - Mesmerized) as I have yet to learn the next two songs.

Track 9: Cooldown

Normally choreography is done using pop hits. I must clarify that this is the other way round. I used Amy Winehouse's Rehab as a cooldown song before most Malaysians even heard her name. I knew the infectious "no, no, no" chorus would be a great call-out, but apparently my participants are too jaded to shout it out this week -_-

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