19 July 2007

Cardio Dance Videos Part 1-4

The last two videos of the class are all ciplak from Les Mills programmes.

Track 9: Step Recovery ("Sexyback" by Justin Timberlake)

One of my favourite recovery tracks from BodyStep (since it's so easy) is set to Justin Timberlake's Sexyback. Warning: boring video, nice song.

Track 11: Pilates Core ("I'm Not Missing You" by Stacie Orrico)

This is quite a nice song from BodyBalance 36 with easy moves that most people can follow. Especially me. Even as a participant, I usually peter out during the final abs track, so it was vital I chose something easier to teach (what with all that shouting). For the next release I'll be doing something more challenging.

I guess that's it for this week! I missed out 3 videos because I didn't have enough memory cards. One was a Mixed Impact track (original choreo), the other was a Recovery/Upper Body Conditioning track (original choreo), and finally the cooldown song ("That's My Goal" from BodyAttack 54)

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