18 July 2007

Cardio Dance Videos Part 1-3

This entire week, I'll be posting 2 videos of me instructing my class every day, along with commentary. This is Part 3. Tomorrow's the last part for the week.

Track #7: Mixed Strength ("Voodoo Child" by Rogue Traders)

This is heavily inspired by BodyStep 65's "Run It". I just love the "squat-squat-3 knee repeater" combo and how it goes along with the music, but I couldn't find this particular remix/cover by ColorBox. So I found that this song by Rogue Traders does pretty well too. Trivia: "Voodoo Child" was used in BodyStep 63 as a killer recovery track.

Track #8: Step Peak ("Summer Rain" by Slinkee Minx)

This is my favourite track so far. It's used in BodyPump as a Chest track but I found that it's equally great if I convert it to a Step Peak track. This is also an original choreo from my first release, but "original" is a little misleading. With such simple moves it's not hard to do one at all. This is one of the only track where I can see the participants really breaking a sweat, so I do it any chance I get.

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