BODYJAM® 51 is here to drop a funk bomb on the floor in your club! We’ve got hits from T-Pain and The Ting Tings, the best Gloria Estefan track ever and the hottest House anthems of the year! Track 1, Scared Of Me from Fedde le Grand, is so funky it should be illegal. The first combo comes back strong in the second half of the class, so feel the correct flava from beat one. T-Pain’s track, Freeze, will take you through the Isolation block. This is about feeling your hips from the beginning. Sing along while you get your class to “dance like me”.
Get your Swag Swag on to The Ting Tings’ Shut Up And Let Me Go – one of the hottest tracks from 2008. So what is Swag? Swag is your flava. The style is purely you, and you know you are all over it! Make it oversized and Swagalicious, baby! The new Tribal Salsa routine is a cosmic concoction of Latin styles. It’s going to fire up your floor and push your heart rate through the roof. Are you ready for the hottest, nastiest Recovery Track ever? Missy Elliott’s anthem One Minute Man is Hip Hop 101. Get yo’ Bounce Bounce on with the Kick Back Step. Surrender yourself to the rhythm and Leave The World Behind! This standout anthem of 2009 is so phenomenal that we’ve included two versions for a full 11½ minutes!
Want more jammers on the floor? Use the two complexity levels to grow your BODYJAM® class. Teach the low-complexity version for at least three weeks before adding in the advanced options. Get your class comfortable with the release as a whole, then start throwing in the advanced options over the next couple of weeks. Save some of the trickier options for later to keep your advanced class participants on their toes.
Well I don't have the full track list yet, but I've checked out some of the songs referenced there and I'm expecting great things! First of all, Scared of Me is truly funky - I hope it reverses the trend of overly-laidback warmups (think Saturday (50) and Closer (48)). And obviously I'm a big fan of any long Latin block - especially since Cha Cha Heels (34) was the last release to mix Tribal and Latin together (correct me if I'm wrong). Leave the World Behind is a stomping, trance-like track. I can definitely imagine breaking out to this! But I'm witholding judgment as to whether it's wise to put 11.5 minutes of it! I hated 43's second half because there's only so much "Please don't stop the music..." that a sane man can take. I'm ready to be proven wrong though.
Perhaps the best part of this release is that I'll get to see Rachael Cohen herself presenting it. First in Bangkok's Asia Fitness Convention, and again the following week (if I decide to go LM Quarterly in KL).
4 comments:
dropping by.
hello
i live in Thailand and know about the AFC but is Rachel going to be really presenting BodyJam 51? the schedule only says BodyJam but does not specify the details.
The Last Laugh: I would say it's very likely Rachael will do 51. Why? Coz they've been working hard practicing and polishing up for the Quarterly Masterclass. So I doubt she will learn something different to present - might as well teach the latest and greatest Jam to AFC.
(Also, Bangkok LM Workshop is the next day.)
bangkok LM the day after Rachel's workshop? Hmm, does that mean we'll actually have a masterclass before that...? normally Chang will give BJ masterclass to members prior to workshop at Sport City.
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