As I mentioned in my previous post, my back gave way about 2 weeks ago and I have stopped all physical activity except for some light walking/hiking and my ballroom class (more about ballroom next time). Most of that time was spent catching up on downloaded TV shows and resting. Basically inactivity lah.
Before the injury I weighed about 75kg, my new weight after all the rich foods I ate in Beijing (along with some muscle I put on at the gym there). It stayed at that level even when I went back to my previous activity level (3-4 classes/week).
However, I weighed myself this morning and was shocked to see the scale read..... 71.5kg! Huh? I was expecting 75kg or even more, because my food intake remained consistent while my activity level dropped off a cliff. So where did the 3.5kg go?
The logical deduction is that I lost most of the muscle gains I made in the past 4 months. A quick check with my Body Fat % gadget (hardly accurate) shows that I have reduced my fat % too. So the real answer is probably a bit of both.
In addition, I'll be taking the upcoming long weekend to do a 3 day detox. Besides cleansing my colon, it will inevitable obliterate some fat storage and (unfortunately) more muscle mass. Based on my detox experience last year, I should go back to my original weight of 70.5 to 71kg.
This post is an extremely long way of saying - Operation: Eat has been reset. I'll have to start Season 2 after the detox and I've recovered from my back. Sigh.
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